Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
Why You’re On Track All Week & Fall Off on Weekends (And How to Stop It)
Why You’re On Track All Week & Fall Off on Weekends
🔸 Why perfection → relief is driving your weekend spiral
🔸 “Why-Not” Effect — the psychology behind falling off
🔸 Emotional triggers vs food triggers
🔸 Specific weekend strategies:
- Social boundary statements
- Drink limit rules with purpose statement
- “Release & re-anchor” moments
- Sunday reset that supports your hormones & nervous system
💡 “Leadership is doing what aligned you would do — especially when structure drops.”
🔥 BLACK FRIDAY EXCLUSIVE (Ends Nov 30)
Apply & enroll in Private Mentorship or Ambitious & Fit Mastermind and receive:
✔️ 2 bonus months of coaching (8 months total)
✔️ Luxury A+F welcome gift
✔️ Locked-in pricing before 2026 rates increase
📩 DM “BLACK FRIDAY” to @michelleestallings to claim your spot.
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