Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
How to Rebuild Trust with Your Body After Years of All-or-Nothing
If you’ve ever felt like you can’t stay consistent unless you go “all in,” this episode is for you.
Michelle breaks down how to finally rebuild trust with your body after years of chasing perfection — so you can find peace, confidence, and results that last.
You’ll learn:
- Why the all-or-nothing mindset feels safe (and how to break it)
- How self-trust impacts your consistency and results
- 5 daily practices to reconnect with your body
- The difference between control and leadership
- What real healing looks like for high-achieving women
💌 Grab Michelle’s Free Guide: “5 Ways to Look & Feel Your Best Without Burnout” — DM “GUIDE” to @michelleestallings to get it instantly.
If this episode hit home, share it with another ambitious woman who’s ready to finally trust her body again ❤️
And if you are ready to get in the best shape + health of your life, click here to apply for the Ambitious + Fit Mastermind or Private Mentorship.