Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s
If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following.
In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last.
You’ll learn:
- Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡
- The truth about cardio vs. strength training 💪
- How to fuel your body without restriction 🔥
- The mindset shift that makes results stick 👑
This isn’t about chasing smaller. It’s about building stronger, healthier, and more confident in the season you’re in.
🎙️ Press play and let’s rewrite the rules together.
💫 Ready for a strategy that actually works for YOU?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for high-achieving women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.