Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
Work With Your Cycle, Not Against It: The Hormone Blueprint Every High-Achieving Woman Needs
If you’ve ever felt unstoppable one week and totally drained the next, you’re not broken — you’re just working against your biology.
In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month.
You’ll learn:
- The 4 phases of your cycle and how each impacts your energy, workouts, and cravings
- Tactical ways to align your training and nutrition to each phase
- How birth control changes the picture (synthetic vs. natural hormones)
- Why self-compassion is a standard, not a weakness, for high-achieving women
This is the hormone blueprint you should’ve been taught years ago.
🎙️ Press play and let’s make your cycle your superpower.
💫 Ready for deeper support?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for ambitious women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.