Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
Hot Take: You Don’t Need to Count Every Calorie/Macro — You Need to Upgrade What You’re Eating
Still tracking every bite but not feeling better in your body?
Here’s the truth: it’s not about the numbers—it’s about the quality of what you’re putting in your body.
In this episode, I’m breaking down why calorie counting often keeps high-achieving women stuck, tired, and frustrated—and what to focus on instead to feel energized, strong, and free.
💡 You’ll learn:
- Why tracking alone doesn’t equal transformation
- What real nourishment looks like (hint: it’s not sugar-free everything)
- The link between food quality, energy, gut health, and confidence
- How to shift from micromanaging your calories to leading yourself through food
💫 Want to learn how to build your dream body, energy, and confidence—without burnout or extremes?
Join my free masterclass this Sunday, August 10 at 4 PM CT:
“How to Build Your Dream Body, Energy & Confidence—Without Burnout”
Click this link HERE or DM me MASTERCLASS on Instagram @michelleestallings for your invite.
This is your next level. Let’s rise 🤍