Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
The 7 Habits That Make Ambitious + Fit Women Unstoppable
You don’t become the 1% by chance — you lead yourself there.
In this episode, Michelle is sharing 7 habits that ambitious + fit women live by to feel strong in their bodies, clear in their minds, and deeply connected to the identity they’re building.
These are the exact habits she uses — and the ones she mentors high-achieving women through every single day. They're not just about results. They're about embodiment.
Inside the episode:
- What it really looks like to lead yourself like the woman you’re becoming
- The daily habits that protect your energy and elevate your confidence
- How to shift from reactive to rooted
- Why identity — not discipline — is the key to your transformation
Resources & Links:
→ Apply for Mentorship: www.ambitiousandfit.com
→ DM me “HABITS” on IG for a free voice note game plan
→ Connect on Instagram: @michelleestallings