Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
You’re Not ‘Falling Off’— You’re Just Ready for a Higher Standard
If you’ve been feeling “off,” like you’re falling behind or falling off… this episode is for you. Because here’s the truth: you’re not broken—you’re on the verge of a breakthrough.
In this episode, I’m walking you through a powerful reframe that will help you shift from self-sabotage into self-leadership, and guide you into raising your standard without shame.
IN THIS EPISODE, YOU’LL LEARN:
- Why “falling off” isn’t failure—it’s resistance to expansion
- The mindset shift high-level women use to rise back into alignment
- What your “off track” days are really telling you
- How to reset in 10 minutes or less and reconnect to your future self
- The difference between perfection and powerful standards
TANGIBLE TAKEAWAYS:
- Reframe slip-ups as invitations to evolve
- Practice the 10-minute reset (breathe, move, journal)
- Audit your self-talk and upgrade one standard this week
- Journal prompt: “Where have I been negotiating with my old self?”
JOIN THE MOVEMENT:
If you’re ready to raise your standard in your body, health, energy, and life—apply for 1:1 Mentorship or the Ambitious + Fit Mastermind today.
CONNECT:
Instagram: @michelleestallings
Website: www.ambitiousandfit.com