Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
How to Stop Obsessing Over Food, Fitness + Fatigue
In this episode, Michelle tells us how to stop obsessing over food, fitness, and fatigue. It’s time to nourish your body, find balance, and align with what truly serves you—without striving for perfection.
- For You, The Ambitious Gal: You’ve mastered strength, but now you’re craving balance and peace. The constant overthinking of food, fitness, and fatigue is holding you back. This episode is for you—let’s break the cycle.
- Key Takeaways:
- Obsession comes from a need for control, but true wellness comes from balance and listening to your body.
- Shift from “I have to” to “I get to.” Nourish, move, and rest without guilt.
- Alignment = power. When you align with your body, you stop obsessing and start thriving.
If this resonated with you, screenshot it and tag me @michelleestallings. Ready to break free from the obsession and live in alignment? Apply for coaching at ambitiousandfit.com.