Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
The Hidden Key to Fat Loss, Energy & Hormone Balance
If you’ve been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.
In this episode, Michelle breaks down:
- What blood sugar actually is (in real-world terms)
- Why blood sugar impacts fat loss, hormones, and energy
- The daily blood sugar rollercoaster keeping your body in survival mode
- A simple strategy to stabilize your energy, cravings, and metabolism
- The 7-day blood sugar reset to help you feel clear, lean, and powerful again
🎯 This is a MUST-LISTEN for any high-achieving woman who wants to finally feel in control of her body and energy.
What You’ll Learn:
✔️ What blood sugar is and why it matters for fat loss and hormone health
✔️ How blood sugar spikes + crashes create fatigue, cravings, and stubborn fat
✔️ A powerful analogy to understand blood sugar balance
✔️ The link between blood sugar, insulin, cortisol, and metabolism
✔️ How to regulate blood sugar with food timing, protein, and movement
✔️ Your 7-Day Blood Sugar Reset Challenge
✔️ How to finally get your energy and body working with you instead of against you
Links & Resources:
- 🔗 Apply for Coaching: www.ambitiousandfit.com
- 📸 Share the episode + tag Michelle @michelleestallings