Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
Emotional Eating, Body Disconnect & Reasons Why You Are Not Seeing Results As Quickly As You Want
If you’ve ever felt like you’re constantly starting over with your nutrition or feel disconnected from your body no matter how hard you try—this episode is for you.
Michelle dives into the real reasons high-achieving women struggle with emotional eating and body disconnect (and no, it’s not lack of willpower). You’ll learn how to break the cycle, reconnect with your body, and finally feel at home in your skin again.
IN THIS EPISODE, YOU’LL LEARN:
✨ Why emotional eating is a signal—not a failure
✨ The root cause of body disconnect (and how to heal it)
✨ 3 powerful steps to stop sabotaging and start feeling strong again
✨ How to rebuild self-trust and reconnect with your body this week
MENTIONED IN THE EPISODE:
🔥 Join my FREE masterclass: “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”
🗓️ Sunday, April 6th at 4 PM CT
🎟️ Save your seat now → https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ