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Ambitious and Fit
The "Ambitious + Fit" Podcast is for high-achieving women who have a burning desire to master their fitness, nutrition and mindset while continuing to excel in their career and personal life.
Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time!
Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential.
If you are a goal-driven, highly-achieving woman that is eager to hear tips and tricks to up level your life, the A+F Podcast is for you! New episodes are released every week and if you love what you hear, please subscribe and leave us a review!
Ambitious and Fit
Emotional Eating, Body Disconnect & Reasons Why You Are Not Seeing Results As Quickly As You Want
If you’ve ever felt like you’re constantly starting over with your nutrition or feel disconnected from your body no matter how hard you try—this episode is for you.
Michelle dives into the real reasons high-achieving women struggle with emotional eating and body disconnect (and no, it’s not lack of willpower). You’ll learn how to break the cycle, reconnect with your body, and finally feel at home in your skin again.
IN THIS EPISODE, YOU’LL LEARN:
✨ Why emotional eating is a signal—not a failure
✨ The root cause of body disconnect (and how to heal it)
✨ 3 powerful steps to stop sabotaging and start feeling strong again
✨ How to rebuild self-trust and reconnect with your body this week
MENTIONED IN THE EPISODE:
🔥 Join my FREE masterclass: “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”
🗓️ Sunday, April 6th at 4 PM CT
🎟️ Save your seat now → https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ