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Ambitious and Fit
The "Ambitious + Fit" Podcast is for high-achieving women who have a burning desire to master their fitness, nutrition and mindset while continuing to excel in their career and personal life.
Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time!
Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential.
If you are a goal-driven, highly-achieving woman that is eager to hear tips and tricks to up level your life, the A+F Podcast is for you! New episodes are released every week and if you love what you hear, please subscribe and leave us a review!
Ambitious and Fit
The Hidden Cost of Excellence: How to Recognize High-Functioning Stress & What To Do About It!
Hi ambitious + fit lady! In this episode, Michelle helps us recognize what "high-functioning stress" is + how to work WITH IT to be successful with your transformation and long term heath. As a high-achieving gal, this is common but if not handled properly, it can cause major effects to our health down the road so take control today and use these tactics she chats on in the episode!
If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing Q&As so feel free to send her any questions you would love her to answer on the pod!