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Ambitious and Fit
The "Ambitious + Fit" Podcast is for high-achieving women who have a burning desire to master their fitness, nutrition and mindset while continuing to excel in their career and personal life.
Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time!
Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential.
If you are a goal-driven, highly-achieving woman that is eager to hear tips and tricks to up level your life, the A+F Podcast is for you! New episodes are released every week and if you love what you hear, please subscribe and leave us a review!
Ambitious and Fit
New Year, No Resolutions - How to Create Sustainable Transformation in 2025!
Hi beautiful human! In this episode, Michelle shares why you need to ditch the resolution mindset and how to create lasting change! Learn why traditional resolutions fail high-achieving women and discover a proven framework for sustainable transformation. If you're tired of the all-or-nothing cycle and ready for real results, this episode is your game-changer.
Key points:
- Why resolutions don't work for ambitious women
- Creating systems vs relying on willpower
- Quarterly focus strategy for lasting change
- How to build flexibility into your success plan
If you love this episode, take a screenshot and share this on your instagram and tag "@michelleestallings" to share with like-minded woman and so I can personally say hello and thank you for listening to the podcast!
Go do the dang thing, girl - this is YOUR YEAR.